What can I do to help you?

“Cognitive Hypnotherapy is really just a conversation between you and me. You will be in control at all times. You will not do anything that you don’t want to do.”

Nikki Ross Hypnotherapy

How Cognitive Hypnotherapy can help you

Some people see the word “hypnotherapy” and are unsure as to what will be involved. The methods I use are very light, tapping into the trance state you experience daily, like when your mind wanders as you drive home and wonder how you got there.

Cognitive Hypnotherapy is really just a conversation between you and me. You will be in control at all times. You will not do anything that you don’t want to do. It might be that you close your eyes and listen to my voice, but you will always know where you are, what you are doing and you can open your eyes and talk whenever you feel like it. Cognitive Hypnotherapy helps you to reach a state of deep relaxation which can  help you to feel calm and comfortable.

People often leave the first session feeling different. Like the butterfly effect – little changes starting to happen in your life, which gradually grow into big changes. Before you even realise, you begin to think differently, behave differently. And the reassuring thing is that I am talking to your unconscious mind, so there is no pressure on you.

I can help you with anxiety, stress, low confidence and self-esteem, negative behaviours, limiting beliefs, panic attacks, trauma, childhood experiences, fears and phobias, relationships, imposter syndrome, giving up smoking, and unhealthy eating habits

Am I the right therapist for you? For a free, no obligation, initial chat please email me at nikki@nikkirosstherapy.co.uk and we can find a time to suit us both.

My credentials
About QCHPA  QCH Evidence Based Therapy NcH Logo

© 2024. All rights reserved. Legal & Privacy Terms